Clubbell Athletics Certification is offered for:
- Personal Trainers
- Group Fitness Trainers
- Sports Performance Coaches
- Strength & Conditioning Coaches
- Fitness Enthusiasts
Criteria for Certification
- Desire to lead & teach others to train with Clubbells
- Own a pair of Clubbells (10 lbs for women, 15 lbs for men)
- Some experience in fitness coaching or personal training strongly recommended
- Experience and interest in Circular Strength Training® (CST), TACFIT, or Clubbells is a plus
What you will learn at the certification:
- An extensive toolbox of exercises, and how to modify each to fit your needs
- How to select & implement relevant joint mobility exercises and compensatory poses for Clubbell training
- How to use components to build and break down complex exercises into simple exercises so clients can progress incrementally at their pace
- How to train yourself and others with clubbells safely and efficiently
- Relevant cues and coaching strategies for effective Clubbell training of groups and individuals
- How to market Clubbell Athletics and introduce them to your demographic
Other benefits of certification:
- One-on-one coaching with the Fisher sisters
- Meet and work with other Clubbell enthusiasts and trainers
- Hands-on practice teaching Clubbell Athletics to groups
- 15% discount on all RMAX products (books, DVDs, and equipment, including Clubbells!)
- Free Clubbell Athletics t-shirt
What Clubbell Athletics certification offers:
- Ability to safely and confidently train others with Clubbells
- An emerging, unconventional approach to athletic weight training that is sure to make you stand out as a fitness professional
- A fun way to train with weights that leaves clients feeling energized and empowered
- A community of like-minded fitness professionals who advocate and train with Clubbells
- An entry into other forms of CST training, such as TACFIT®, FlowFit®, Intu-Flow®, and Prasara Yoga
- Official Clubbell Athletics Instructor Certificate authorizing you to teach
- Listing in the International Clubbell Athletics Instructor Locator
- National Referral Network of Clients generated by RMAX International
Please note:
Once you’re registered for the Clubbell Athletics Certification Course, you will receive the Prep Package, which includes Prep Videos, and 12 Week Prep Training Schedule, and Track your data – Maximize Your Progress Instructions.
Preparatory Requirements:
- Purchase a set of Clubbells (10s for women, 15s for men) if you don’t already have some
- Practice Clubbell Athletics training as laid out in our preparatory cycles for a minimum of 1 month (3-4 months preferred)
- Read and be familiar with The Big Book of Clubbell Training
- We also recommend reading through Free to Move & Prasara Yoga books, and implementing Intu-Flow and Prasara Yoga exercises as a regular recovery practice prior to the certification
Before certification you must be able to:
1. Perform 90 continuous seconds of all swipe component exercises with technique of 8 or higher (on scale 1-10):
- Double front rock-it
- Double front swing
- Double front pendulum
- Double shoulder cast
- Technical swipe
2. Perform 90 continuous seconds of all mill component exercises with technique of 8 or higher (on scale 1-10):
- Side rock-it
- Side swing
- Side pendulum
- Side swipe
- Technical mill
3. Perform 90 continuous seconds of all hammer component exercises with technique of 8 or higher (on scale 1-10):
- Double-hand side rock-it
- Double-hand side swing
- Double-hand side semi
- Order to torch position
- Technical hammer
Clubbell Certification Test
Demonstrate proficiency in all component exercises of the Swipe, Mill, & Hammer.
Demonstrate an ability to safely and efficiently coach all component exercises with both groups & individuals, using relevant warm-ups and cool-downs.
Test: Perform a Trial By Fire of the technical exercise versions in under 30 min (10 lb Clubbells for women, 15 lb Clubbells for men)
- 100 technical swipes
- 100/100 technical mills
- 50/50 technical hammers