“I used to compete in the Korean traditional martial art games and would experience many injuries during that time. This is what initially sparked my interest in exploring joint mobility programs. After treating my injuries with joint mobility, I began seeking joint strength and performance enhancement. If joint mobility restored my body, Clubbell 5×5 gave me joint strength and athleticism.
The Clubbell 5×5 program enhances strength in the full range of motion which is called “Circular Strength”. The Clubbell is the only tool that can improve “Circular Strength”. We need this 3-dimensional strength for sports, combat and even in dance choreography. Let me just say that circular strength equals functional strength period. Clubbell 5×5 is an excellent program for all levels of athleticism as it provides different levels of exercise that help you build up your strength gradually.
For Clubbell enthusiasts, this is a must-have program to add to your arsenal. I am very grateful that Alberto released this program to share with everyone.”
JAE HYUN RHEE
TACFIT Team Leader and CST instructor
“5×5 provided me a lot of benefits both in athletic preparation and in my combat sports. I trained with 5×5 before a series of combat competitions to see how it helped my grappling, all were completed with excellent results.
I trained 5 days a week with this protocol and in a very short time, I could see my stored fat mass being replaced by lean muscle.
I am very pleased with this program, so much so that I now offer dedicated 5×5 classes at my gym, with my students demonstrating the same fantastic results.
I love the Clubbell and Alberto Gallazzi’s 5×5 is “TUTTO TOP”!!!”
Tacfit Team Leader
Owner of T-Lab Gym, first Tacfit only Gym in Europe, since 2010
“As a personal trainer and amateur Thai boxing fighter, during the winter, I have very little time to train during the day.
5×5 is my best choice ever! I can keep my muscle mass even when I need to lose weight for my fights, and I gain a lot of stability and core strength training with heavy clubbells!
Last but not least it’s FUN! You increase your ability to manage heavy weight clubbells and you gain a lot of body awareness during the process!
This is the reason I use 5×5 with my clients. They have fun during the workouts, they learn to swing heavy clubbells effectively in a short time, and they LOVE the results. The improved physique in the mirror is just a bonus!”
LORENZO DI MAIO
Tacfit Team Leader
“When I was preparing for the Team Leader test in March I used the 5×5 system to improve my strength and power levels. After each session of 5×5, I could see these levels growing. At the time my personal goals were to efficiently recover the mobility and power of my hips, especially the right side, and improve the stability in both my shoulders so that I was able to effectively perform mills and squats as part of my Team Leader program. 5×5 did this by helping me not only refine my technique, but create a whole new structure of training. Short pauses between the sets make it a good cardiovascular workout too. I recommend this program to anyone, who in a short time , wants to increase STRENGHT, POWER, CORE, and STABILITY. Last but not least, you will be in VERY GOOD SHAPE..so what you are waiting for? Go and try this program yourself. Special thanks to Alberto Gallazzi who introduced me to 5×5 .”
TacFit Team Leader
“Training with the 5×5 system helps us to improve the technique and the movement control in the exercises which need specific reinforcement. Being able to handle large loads or complex movements, setting a clear objective and focusing on improving the performance in each set has enabled us to polish our technique and strengthen the weak points of our structure. Along with Prasara Yoga and Flow work, 5×5 has been an essential part in our preparation for TACFIT Team Leader and now it is a central focus in the preparation of our clients and in our own training.”
NESTOR SERRA AND PEDRO HIDALGO
TacFit Team Leaders Iberian Legion
“By intensively working with the TacFit/CST system, I found a notable improvement in the physical conditions of my personal performance and in all the athletes I am currently training. Specifically, with the 5×5 Clubbell methodology, I experienced a significant increase of strength and incredible stability for the connective/articular part (I dislocated both my shoulders in the past and I am currently working despite this critical articular situation). I would also underline that the 5×5 clubbell system, takes advantage of the ballistic movements, thereby improving the elasticity of the muscular fascia and helping to prevent possible accidents.”
TacFit Team Leader and CST coach