Sonnon Flow of the Week (1st Week of September 2014)
1. Flat Foot Squat (malasana)
2. Downward Facing Dog (adho mukha svanasana)
3. Pigeon (eka pada rajakapotasana)
4. One Leg King Pigeon (eka pada rajakapotasana 2)
5. Seated Wild Thing (Camatkarasana variation)
6. Fallen Warrior (trikonasana variation)
7. Seated Spinal Twist (ardha matsyendrasana)
8. Pigeon (eka pada rajakapotasana)
9. Side Plank – Starfish (vashistasana variation)
10. Vertical Wild Thing (camatkarasana variation)
11. Side Plank – Starfish (vashistasana variation)
12. Three Leg Downward Facing Dog (tri pada adho mukha svanasana)
13. Pigeon (eka pada rajakapotasana)
14. Switch and Repeat on Opposite Side
Each sequence takes approximately 30 seconds per side. Perform continuously for 20 minutes.
Synchronize breath as cued in video for optimal core activation.
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