Sonnon Flow of the Week (4th Week of August 2014)
1. Reverse Grip Push-up
2. Sit-Thru Flatfoot Squat
3. Reverse Guard Twisting Press
4. Winding Dragon Squat
5. Barbell Grip Big Wheel Press
6. Standing Reverse Order
7. Rear Lunge
8. Reverse Grip Switch
9. Reverse Clubbell Push-up
10. Switch Sides
** Each repetition of both sides takes approximately 30 seconds.
** Perform 40 repetitions per side continuously for 20 minutes.
** Maintain slow, smooth continuous motion.
** Use lighter weight for maintaining flow, but not too light that you are not challenged to constantly hold technique in your awareness.
** Perform as a light/low conditioning session 12-24hrs after a heavy/high intensity session to restore flow.