Sonnon Flow of the Week (2nd Week of August 2014)
1. Flat Foot Squat (Malasana)
2. Downward Facing Dog (Adho Mukha Śvānāsana)
3. Upward Facing Dog (Urdhva Mukha Śvānāsana)
4. Side Plank (Vasisthasana)
5. Upward Facing Dog (Urdhva Mukha Śvānāsana)
6. Revolved Downward Facing Dog (Parivrtta Adho Mukha Śvānāsana)
7. Base Switching
8. Tripod Vertical (Camatkarasana variation)
9. Tripod Overhead (Camatkarasana variation)
10. Tripod Twisting
11. Side Crow (Parsva Bakasana)
12. Upward Facing Dog (Urdhva Mukha Śvānāsana)
Switch Directions beginning at Step #3
Each sequence takes approximately 30 seconds per side. Perform continuously for 20 minutes.
Synchronize breath as cued in video for optimal core activation.

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