Sonnon Flow of the Week (1st Week of August 2014)

1. Flat Foot Squat
2. Downward Facing Dog
3. Low Lunge
4. Outside Twist Low Lunge
5. Inside Twist Low Lunge
6. Seated Hurdler
7. One Legged Crow
8. Jumper Lunge
9. Low Lunge
10. Revolved Downward Facing Dog
Switch Directions

Each sequence (of both sides) of both takes approximately 1 minute.
Perform continuously for 20 repetitions over 20 minutes.
Synchronize breath as cued in video for optimal core activation.

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