What is FlowFit?

REVOLUTIONARY SCIENTIFIC SYSTEM
TO RESTORE INNATE FLOW



Flow involves coordination, motor control, essential synergy, proprioceptive awareness, agility, balance, accuracy, timing, rhythm and sensitivity. Flow measures fitness as the ability to recruit multi-joint efficiency to move through multiple planes of motion with decreased total effort (called “selective tension”) and with greater ease and more imagination.

Flow exemplifies “health-first” fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all its degrees of freedom.

Flow not only opens the body in all of its potential, it challenges the entire system until you reach the pivotal internal event which unlocks flow. Using the Intuitive Training Principle, with less than an hour movement, you can create the biochemical environment to increase not only your fitness, but your health and wellness as well.

Flow takes you beyond merely building muscle and burning fat. It teaches you how to access Flow in your fitness, and throughout your life.

As a result, this is not a conventional exercise system. Our ability to move through all of the six degrees of freedom in an integrated, efficient manner is mandatory for our health.

Flow enables participation when we are new to exercise, when we are post- rehabilitation and even if we have physical and learning “disabilities.” There is an exercise option and flow sequence available for any fitness level and physical capacity.

Because Flow addresses each of the six degrees of freedom, amazing results happen physically by practicing the program. We only need to tap into our movement to unlock these benefits.

But the movements aren’t the point. It’s not being able to move, but rather how we perceive our movement, how we send our awareness to the internal experience of our breath, structure and movement.

It is the internal experience of integrating breath, structure and movement which enables you to tap into this biochemical event which psychologists call the state of “Flow.”

What is Flow in Fitness?

Fitness is a vehicle for accessing flow-state through the integration of movement, structure and breathing.

You can be fit to survive: to endure.

Fitness, then, is defined as the ability to continue existing and to reproduce.

You can be fit to work: to perform and produce. This next higher level of fitness is defined by the ability to function effectively and sufficiently.

You can be fit to play: to express and to enjoy. Generally, most people don’t worry about fitness here, because they’re too busy having fun.

You have be fit to flow: to serve. This highest level is innately maintained by having a positive influence on people around you.

Flow exemplifies “health-first” fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all its degrees of freedom. Flow not only opens the body in all of its potential, it challenges the entire system until you reach the pivotal internal event which unlocks flow.

Using the Intuitive Training Principle, with only 14 minutes of movement, you can create the biochemical environment to increase not only your fitness, but your health and wellness as well. Flow takes you beyond merely building muscle and burning fat. It teaches you how to access Flow in your fitness, and throughout your life. As a result, this is not a conventional exercise system. Our ability to move through all of the six degrees of freedom in an integrated, efficient manner is mandatory for our health. Flow enables participation for those new to exercise, those post-injury rehabilitation and even those with physical and learning “disabilities.” There is an exercise option and flow sequence available for any fitness level and physical capacity.

Because Flow addresses each of the six degrees of freedom, amazing results happen physically by practicing the program. You only need to tap into flow to unlock these benefits.  It’s not being able to move, but rather how you perceive your movement, how you send your awareness to the internal experience of breath, structure and movement. It is the internal experience of integrating breath, structure and movement which enables you to tap into this biochemical event.