Requirements & Benefits



New teaching cues, techniques and strategies…
New flows for your classes and clients…
New modifications and regressions…

FlowFit Certification is offered for:

  • Personal Trainers
  • Group Fitness Trainers
  • Sports Coaches
  • Fitness Enthusiasts
  • Yoga Teachers
  • Massage Therapists
  • Physical Therapists

Criteria for Certification

  • Desire to lead & teach others in Flow.
  • Own and have practiced FlowFit and 6°Flow.
  • Some experience in fitness coaching or personal training is strongly recommended.
  • Experience and interest in Circular Strength Training® (CST) and Prasara Yoga is helpful.

What you will learn at the Certification:

  • An extensive toolbox of exercises, and how to modify each to fit your needs.
  • How to select & implement relevant joint mobility exercises and compensatory poses for specific limitations.
  • How to use components to build and break down complex movements into simple components so clients can progress incrementally at their individual pace.
  • How to practice by yourself and with others safely and efficiently.
  • Relevant cues and coaching strategies for effective teaching of groups and individuals.
  • How to market Flow and introduce it to your demographic.

Other Benefits of Certification:

  • One-on-one coaching with the RMAX International Master Trainers.
  • Meet and work with other Flow enthusiasts and teachers.
  • Hands-on practice teaching Flow to groups.
  • 15% discount on all RMAX products (books, DVDs, and equipment, including Clubbells!)
  • Free FlowFit T-shirt!

What FlowFit Certification offers:

  • Ability to safely and confidently teach others Flow.
  • An emerging, unconventional approach to movement exercise that is sure to make you stand out as a professional.
  • A fun way to practice that leaves clients feeling energized and empowered.
  • A community of like-minded fitness professionals who advocate and practice Flow.
  • An entry into other forms of CST training, such as TACFIT®, Clubbell® Athletics, Intu-Flow®, and Prasara Yoga.
  • Official FlowFit Instructor Certificate authorizing you to teach.
  • Listing in the International FlowFit Instructor Locator
  • National Referral Network of Clients generated by RMAX International!

Preparatory Requirements:

  • Purchase FlowFit and 6°Flow (50% discount with your registration for the FlowFit certification course)
  • Practice Flow training as prescribed in the videos and books for a minimum of 1 month (3-4 months preferred).
  • Read and be familiar with Free to Move.
  • We also recommend reading through the Prasara Yoga book, and implementing Intu-Flow and Prasara Yoga exercises as a regular recovery practice prior to the certification.

Before certification you must be able to:

1. Be able to perform 7 continuous minutes of FlowFit at Level 3  with technique of 8 or higher (on scale 1-10):

  • Squat Series
  • Quad Series
  • Swoop Series
  • Climber Series
  • Tripod Series
  • Dog Series
  • Rock Series

2. Perform the 3 beginner level 6°Flow series component exercises with technique of 8 or higher (on scale 1-10):

  • Roll and Sway
  • Pitch and Surge
  • Yaw and Heave

FlowFit Certification Test

Demonstrate proficiency in all component exercises of FlowFit and 6°Flow.

Demonstrate an ability to safely and efficiently coach all component exercises with both groups & individuals.

Test:  Perform 7 minutes of continuous FlowFit Level 3, including no less than 8 full rounds of the circuit. Breath must be at a level of Flow (explained in the 6°Flow manual) so that you have the ability to teach and communicate effectively while demonstrating.