Thank you for your interest in our programs.
We recommend that you start with our free online RMAX Discussion forum.
Scott Sonnon, RMAX and CST coaches and instructors professionally answer training-related questions there.
Please feel free to post your introduction on the forum, and share what you goals are. You will be amazed at how fast you will get feedback.
If you have not registered for the RMAX Forum yet, please do it by clicking here.
Please note: in order to discourage spam postings on our Forum, RMAX will not normally accept registrations from free, web-based email addresses.
We had been getting so much spam and porn from free, web-based email accounts that we had to make the decision to stop accepting such registrations.
If you do have a free email address, like many people do today, we’ll be glad to work with you. If you decide to use your free email account, please:
1. Register on the Forum.
2. Ask a Question, with the Subject: FORUM REGISTRATION, advising us that you’ve just registered.
3. We will activate your account, and let you in.
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The most frequently question asked is "With so much material, where do I begin?"
The answer is actually quite simple. It depends on YOU. What are your particular goals and interests?
Across the board, RMAX recommends beginning with Intu-Flow®. Intu-Flow® could very well be considered the "flagship" of CST. It sets the bar, and is has made CST and RMAX the industry leader in joint mobility exercise and health-first fitness. Often imitated but never duplicated, the daily personal practice of Intu-Flow® will provide measurable improvement in your movement, whether your goal is to conduct your regular daily activities pain-free, or to shoot your performance “through the roof” in sportive competition - Intu-Flow® is just the ticket.
For those who are interested in training and conditioning, RMAX has the program for you, but again it comes down to where your interest lies.
Prasara Body Flow Yoga
All of the above programs are carefully designed to facilitate individual progression, incrementally. Meaning that everyone, from the person new to training to the elite athlete, will find utility with each of these programs. Full explanations are available in the online shop, and more detailed information is available on our forum. Feel free to ask questions on the forum, so we can help point you in the right direction.
RMAX also has a variety of programs that cater to more specialized groups. Ageless Mobility®, RMAX Powered Running, RESET, and a wide array of martial arts and combat sports material. If these areas interest you, more detailed information is available on those titles at the online store, as well as on the RMAX Forum.
To get the most out of your daily personal practice, CST uses its 3 Ring Integration Theory. These three rings are the methods of:
Prasara Yoga, Clubbells(Physical Training) and Intu-Flow®. When these 3 aspects of CST are practiced in tandem - the results are amplified exponentially.
Finally, all of these programs, methods, concepts and modalities are all brought together and taught at our IC seminars. The IC process is designed to build the highest caliber of trainers on the planet. Progressing from a CST Instructor, to a Coach to a Head Coach. There is no substitute for live training, and for those who want to know all the "nuts and bolts" of CST, these seminars are available several times a year at various locations.
Additionally, RMAX offers specialized certifications including, but not limited to:
CST Group X Fitness
CST Bodyweight Conditioning Specialist
For Military and LEO's, RMAX offers courses and seminars in a variety of areas tailored to your specific needs. Our TACFIT® programs are used world-wide by LEO, Military, and Private Security agencies. Our experienced Faculty also offers seminars in CQC, RBSC, and more. Contact RMAX for more information on these seminars and certifications.
We wish you the very best in your health, training, and staying fit.
RMAX International Management Team
Leading the Wellness Revolution Since 1996
Atlanta, Georgia USA