Primal 12 workouts are 12-15 minutes of timed training work, followed by 14-18 minutes of weighted and unweighted Clubbell Yoga flows. The entire training session (warm up, workout, weighted/unweighted flow) can be done in 40 minutes. We do recommend you warm up using the WarmUp Flow initially, then follow it with your workout, then your flows.
Currently, we are growing our team of Certified Clubbell Yoga instructors through our 2 day Certification Courses (www.clubbellyoga.tv) in the US and abroad. , In the future those who have been actively teaching Clubbell Yoga for two years may qualify to become certified in Primal 12. However, if a Clubbell Yoga instructor is TACFIT certified, then and only then, they may be able to utilize the HIIT timing protocols presented in Primal 12. This is for safety of participants.
In other words:
Step 1: Practice on your own using Primal 12 and Clubbell Yoga DVDS.
Step 2: Get Clubbell Yoga certified at an upcoming seminar.
Step 3: Teach Clubbell Yoga classes regularly, and teach them well.
Step 4: Be ready for Primal 12 Certification in 2016.
We have instructors in the US, and abroad. Our team continues to grow, so conduct a search in your area via our Instructor Locator page.
What if I am very experienced in heavy Clubbells? Are there any exercises that I can do with slightly heavier Clubbells?
If you are accustomed to Clubbell Yoga, and TACFIT, there are some conditioning exercises presented in the workout that you can use a 10 lb or heavier Clubbell. If you have minimal experience with Clubbells, I advise that you stay with the mini-Clubbells for this program.
The only exercises which experienced Clubbell practitioners could attempt with a 10 lb Clubbell after completing the entire program with mini-Clubbells are:
Front Swings level 3
3 Corner Balance level 3
Diagonal Squats level 2 and 3
Good Morning Torch Press level 2
Good Morning Torch Press from Wide Legged Straddle level 2
Big Wheel level 1
Swipes level 1,2,3
Yogi Lunges level 3
Squat and Twist level 2, 3
Yogi Squat to Flag, level 3
For your safety all other Clubbell Yoga exercises should be done with the mini-Clubbells.
You will need either two 3 lb Mini-Clubbells and/or two 5 lb Mini-Clubbells to perform all of the workouts and flows in Primal 12. You can purchase them at www.clubbellyoga.tv.