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Mike Zwack is an Holistic Strength & Wellness coach seeking to share his experiences with students and clients. Mike believes that by understanding the body as whole and focusing on the importance of getting healthy to lose weight, not losing weight to get healthy paves the way for long term sustainability of health. His approach integrates a conscious effort into nutrition, movement, recovery, and self-awareness. Believing if we simply listen to our body and its own natural instincts, we are inherently respecting and being good to the earth and all life of this planet. Currently, Mike works as the Director of Education at the National Personal Training Institute of Washington. He also works with individuals and groups through his own business Vitruvian Strength & Wellness.